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1995-09-28
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Newsgroups: rec.food.recipes
From: ejs16@columbia.edu (Eric Jaron Stieglitz)
Subject: Fried Rice
Message-ID: <2uabjt$716@apakabar.cc.columbia.edu>
Organization: Columbia University
References: <2tlg4d$pqs@search01.news.aol.com>
Date: Thu, 23 Jun 1994 03:39:55 GMT
The following is a recipe that can use either chicken or seitan.
3 cups cooked rice
3 tbs. vegetable oil
1 egg
4 green onions with tops (may use more, according to taste)
1 clove garlic, chopped or minced
3 tbs, soy sauce
1 cup cooked green peas (I usually use 16 oz.)
1/2 pound chicken (or equivalent volume of seitan)
It is usually best to chop all the ingredients beforehand, and have them
ready by the stove.
1. Chop chicken or seitan into 1/2-1 inch pieces.
2. Heat 1 tbs. oil in large frying pan and scramble egg. Remove from pan
and set aside.
3. Add 2 tbs. oil to pan and sautee onion and garlic for 1 minute. Stir
vegetables constantly.
4. Stir in chicken or seitan and cook until done, stirring constantly.
5. Lower heat and stir in rice and soy sauce. Add peas and egg, stirring
constantly.